1- Lower risk of heart disease & stroke. 2- Lower blood pressure. 3- Lower Cholesterol. 4- Reduce body fat. 5- Improve mental well being. 6- Helps prevent osteoporosis. 7- Reduce risk of colon cancer. 8- Reduce risk of diabetes. 9- Better control of body weight. 10- Reduce pain from osteoarthritis. Come a walk with me….

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more…